An in-home Swedish massage is a classic and effective massage therapy that uses a variety of techniques to promote relaxation and well-being. Swedish massage is the most common type of massage in the United States, and it is known for its gentle but effective approach.
- Promote relaxation & reduce muscle tension
- Light & Firm
- long & kneading strokes combined with rhythmic tapping strokes
- Olive Oil
- Neck, shoulders and back and superficial layers of muscle
Benefits of in-home Swedish massage:
- Reduces stress and anxiety
- Promotes relaxation and sleep
- Relieves muscle pain and tension
- Improves circulation and boosts the immune system
- Increases range of motion and flexibility
- Promotes healing from injuries
- Reduces headaches and migraines
- Improves skin health
- Boosts mood and energy levels
The therapist will begin by asking you about your health history and any specific concerns you may have. They will then tailor the massage to your individual needs.
The massage will typically last for 60-90 minutes, and you may feel relaxed, refreshed, and energized afterwards. It is important to drink plenty of water before and after your massage to help your body flush out toxins.
Tips for getting the most out of your massage:
- Communicate with your therapist about your needs and preferences.
- Be open to trying new massage techniques.
- Drink plenty of water before and after your massage.
- Take a warm shower or bath after your massage to help your body relax and absorb the benefits of the massage.
- Relax and enjoy the experience!
What Our Clients Say?
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As a gymnast, I am susceptible to injuries. Typical stretching routines have usually been effective, but when I experienced a neck injury one day, nothing seemed to alleviate the pain. It wasn't until my coach recommended trying sports therapy at Souls that I found relief. Within just 3-4 sessions, I was able to return to my regular training routine. You have been a true lifesaver.
The lockdown period has been incredibly challenging for everyone. Recently, as I was searching for relaxation therapies, I came across a service that offers massages at home. I was genuinely impressed by the hygiene and safety measures implemented by the therapist. It was truly a great experience.