An in-home sports massage is a targeted massage therapy that uses a variety of techniques to promote muscle recovery, improve performance, and prevent injuries. Sports massage is ideal for athletes and fitness enthusiasts of all levels, from recreational to professional.
- Targeted approach for overall relaxation of the muscular-skeletal system
- Focused & targeted
- Slow & deep strokes & tapping
- Arnica oil
- Specific regions of the body in need of rehabilitation or comfort
Benefits of in-home sports massage:
- Reduces muscle soreness and tension
- Improves flexibility and range of motion
- Promotes muscle recovery and repair
- Reduces inflammation and swelling
- Improves circulation and boosts the immune system
- Reduces the risk of injuries
- Improves athletic performance
- Promotes relaxation and stress relief
The therapist will begin by asking you about your athletic goals, training routine, and any specific concerns you may have. They will then tailor the massage to your individual needs.
The massage will typically last for 60-90 minutes, and you may feel relaxed, refreshed, and energized afterwards. It is important to drink plenty of water before and after your massage to help your body flush out toxins.
Tips for getting the most out of your massage:
- Communicate with your therapist about your needs and preferences.
- Be open to trying new massage techniques.
- Drink plenty of water before and after your massage.
- Take a warm shower or bath after your massage to help your body relax and absorb the benefits of the massage.
- Listen to your body and let your therapist know if you feel any discomfort.
- Relax and enjoy the experience!
What Our Clients Say?
They are truly the masters of wellness. I was so confused that which massage I should go for and then they came to the rescue. Never thought massages have so many benefits. Goodluck
As a gymnast, I am susceptible to injuries. Typical stretching routines have usually been effective, but when I experienced a neck injury one day, nothing seemed to alleviate the pain. It wasn't until my coach recommended trying sports therapy at Souls that I found relief. Within just 3-4 sessions, I was able to return to my regular training routine. You have been a true lifesaver.
The lockdown period has been incredibly challenging for everyone. Recently, as I was searching for relaxation therapies, I came across a service that offers massages at home. I was genuinely impressed by the hygiene and safety measures implemented by the therapist. It was truly a great experience.